The Blog

Why Communication Breaks Down (Even With People You Love) It goes without saying (but I’m still saying!)--we humans are imperfect. I don’t know about you but I get hungry, sleepy, sick, and furthermore…cranky! In my personal life, I try to steer away from important, potentially loaded, or emotionally vulnerable conversations during these times (unless it’s to disclose that I'm cranky tbh). And I normalize this dynamic with my clients . So, if you haven’t realized it by now

Compassionate Therapy for Your Inner Critic in California ( Los Angeles, San Diego, and San Francisco ) Your Inner Critic: Where does it come from? Alas, time to discuss the good ole inner critic . Our inner critics can stem from many places . When we trace back our inner critic – and the emotional or physical sensations that come with it – it often reminds us of someone . How we felt in their presence, what we internalized from a young age , or how we adapted afte

Adjunct Family Therapy in Los Angeles, San Diego, and San Francisco Adjunct Family Therapy Supporting Individual Growth Within the Family System Family dynamics can be complex, especially when cultural values, generational expectations, and identity differences intersect . Many multicultural young adults and adults in Los Angeles find themselves trying to balance honoring their family while carving out space for their individuality . Adjunct family therapy offers a

Disclaimer : this article is written with monogamous couples in mind–take what fits and leave the rest. Much of the principles listed...