SELF CARE: COVID EDITION
Self Care: COVID Edition: A video designed for Glendale Library, Arts & Culture’s Wellness Wednesday Series
In this video, I discuss the importance of “Self Care, COVID Edition,” the impact of fine tuning activities to make them at least 5% more enjoyable, and boundary setting in a time of global transition and uncertainty, July 2021.
Meditation 101: A presentation designed for Mary Andres's Practicum in Counseling Class in the Masters of Marriage and Family Therapy Program at the University of Southern California, June 2021.
LA VENTANA TREATMENT PROGRAMS
Seeking Safety - A support group designed for individuals with PTSD and substance abuse.
Additionally facilitated process and communication skills groups for adults and adolescents with mild to severe mental health issues.
INSTITUTE FOR GIRLS' DEVELOPMENT
Explore Your Path - A support group for transitional age youth leaving high school and entering higher education
Rainbow Grit - A support group for LGBTQ teens
Body Talk - A body positive workshop for preteen and adolescent girls
Get Social Media Savvy - A workshop for middle school girls navigating their relationships with social media
Friendship Rally - A workshop in support of communication skills for elementary age girls
Stand Up, Speak Out - A workshop in support of assertiveness skills for girls and teens